You are not alone.

If you or someone you love is in crisis, help is available right now. These resources are free, confidential, and staffed by trained professionals who want to help.

Call 988 Now Text HOME to 741741

Immediate Help

Crisis hotlines — call or text now.

988 Suicide & Crisis Lifeline

24/7

988

Free, confidential, 24/7 support for anyone in suicidal crisis or emotional distress.

Connect now

Crisis Text Line

24/7

Text HOME to 741741

Free, 24/7 text-based crisis support. Real human responders, trained and ready.

Connect now

National Domestic Violence Hotline

24/7

1-800-799-7233

Confidential support for anyone affected by domestic violence. Available 24/7.

Connect now

Substance Abuse & Mental Health Helpline

24/7

1-800-662-4357

Free, confidential, 24/7 treatment referral and information for mental health and substance use.

Connect now

Mental Health Resources

Culturally competent support.

These organizations specialize in connecting men, women, and families of color with therapists and wellness providers who understand your experience.

Therapy for Black Men

Black Men

Directory of therapists, counselors, and life coaches for Black men. Filter by location, specialty, and virtual availability.

Therapy for Latinx

Latino Men

Directory of bilingual therapists who specialize in working with Latino and Latinx individuals. Filter by language, specialty, and location.

The Boris Lawrence Henson Foundation

Black & Brown

Provides therapy and wellness resources for the Black and Brown community. Free therapy finder and anti-stigma campaigns.

Black Men Heal

Men of Color

Nonprofit providing free mental health services to men of color. Connects you with culturally competent therapists at no cost.

National Alliance for Hispanic Health

Latino

Mental health resources, culturally competent care referrals, and wellness programs for the Latino community. Bilingual services available.

National Alliance on Mental Illness (NAMI)

All

The nation's largest grassroots mental health organization. Free support groups, education, and advocacy for all communities.

The Steve Fund

Youth of Color

Dedicated to supporting the mental health and emotional well-being of young people of color. Crisis text and resources.

Consejo de Latinos Unidos

Latino

Community mental health and wellness support for Latino men and families. Bilingual counselors, peer support, and crisis navigation.

Know the Signs

Warning signs someone may be in crisis.

If you notice these signs in yourself or someone you care about, reach out. You don't need to have all the answers — just the courage to ask, 'Are you okay?'

Talking about wanting to die or kill oneself

Looking for ways to kill oneself

Talking about feeling hopeless or having no purpose

Talking about feeling trapped or being in unbearable pain

Talking about being a burden to others

Increasing use of alcohol or drugs

Acting anxious, agitated, or reckless

Sleeping too little or too much

Withdrawing or feeling isolated

Showing rage or talking about seeking revenge

Displaying extreme mood swings

If someone is in immediate danger, call 911 or go to the nearest emergency room.

Call 988 Suicide & Crisis Lifeline

Important: MELLO is not a licensed mental health or medical service. We do not provide therapy, diagnosis, or crisis intervention. The resources on this page are provided for informational purposes only. If you are in crisis, please contact one of the 24/7 hotlines above or call 911 for immediate emergency assistance.